Then one would naturally be more sensitive to the impact of ones actions and safeguard the receptivity of the inmost illuminating essence of the mind. These were even more important then åsanas he claimed, but their inner significance and strength would be hard to realize unless some kind of purification had taken place within the mind of the practitioner. For him åsana and pråñåyåma was the primary tools to facilitate this practical experience that would cause the students to realise the importance and implication of yama and niyama for themselves. Repeatedly he claimed that without a practical experience it is not possible to refine the mind, make it realise its inmost support and gradually centre the mind into a greater receptivity of being. "Pattabhi Jois always emphasised the importance of practice. Pattabhi Jois - What are the actual similarities? After this, from the 8th until the 15th vinyasas, practise as in upavishtakonasana and then return to samasthiti. While keeping the head either on the floor or on the soles of the feet, make sure that the seat of the body does not rise up from the floor and remains stuck to the floor. After practising this properly, press the head against the top of the soles of the feet. Clasping the soles together firmly, do recaka kumbhaka, lower the head and place it on the floor in front of the feet. Hold the sole of the left foot firmly with the left hand and hold the right sole firmly with the right hand. ![]() When the legs are folded in this manner, the soles of the feet will be facing each other. Folding them means that the heel of the right foot is pasted against the base of the right thigh and the heel of the left foot is pasted against the base of the left thigh. But instead of straightening them, fold the legs and place them down on the ground. In the 7th vinyasa, just like the 7th vinyasa for pascimottanasana, keep the hands down and bring the legs forward in uthpluthi. The 1st to the 6th vinyasas are like the 1st till the 6th vinyasas for pascimottanasana. In the later text formally known as Salutations to the teacher, the eternal one, that AG Mohan has rearranged and referred to as Yoga Makaranda Part II Krishnamacharya mentions padmasana as being a pratkriya, a counter posture, to baddha konasana. We still have Krishnamacharya count to and from the posture but once there we hit the pause button, explore the vinyasas, the longer stay, here Krishnamacharya's later hand and arm variations (hasta vinyasas that Ramaswami introduced me to on his TT) as well as the kumbhaka's t(he breath retentions after inhalationa and/or exhalation and udiyana kriya that Krishnamacharya writes of in his early Mysore text Yoga Makaranda). These are all tips from Simon that I've been exploring in this posture. I find nutating the tailbone in helps as well as thinking move the sit bones towards the feet and bring the belly button forward. ![]() Here I'm following Simon Borg-Olivier's tips, suggestions and recommendations ( I'm currently following his YogaSynergy Fundamentals online course), entering the posture as hands free as possible. Richard Freeman would suggest you're one of the lucky ones in that you get to feel the effects of the posture at an earlier point. Your knees may never touch the floor, which is perfectly fine, they don't have to for the posture to count as the asana. spend some time there and allow the posture to come along in it's own time which could take years. ![]() Simon talks about coming into the posture (ideally almost any posture) hands free and only as far as is comfortable. This vinyasa is good for the kidneys supposedly practice which tends to consist of a sun salutation, maha mudra, baddha konasana, padmasana, sidhasana kapalabhati, japa nadisodhana pranayama and a sit. I often bring it into my later Pranayama prep. ![]() I tend to rotate postures in my practice that I stay in for an extended period, given the time I'd stay ten minutes or more in Baddha Konasana every practice. David Williams loosely quoting Pattabhi Jois. One does the 10 postures that one intuits will be the most beneficial and appropriate for that day, holding each posture for up to 50 comfortable breaths'. 'Then, once one has mastered all of the asanas, one can practice "the rishi series", the most advanced practice. Baddha Konasan may well have been one of these long stays as Pattabhi Jois recommended staying in the posture for up to fifty breaths. Krishnamacharya often recommended long stays in certain postures, perhaps he passed this along to Pattabhi Jois, whose son Manju mentions that his father would often stay for a long time in some postures. Hasta vinyasa options during a long stay in Baddha Konasana
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